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You can lose weight. If you have had some disappointments with weight loss in the past it may be hard to believe, but it is true. You can lose weight. But first you must learn the basics, and then you must apply what you learn.

1. Understand nutrition.

If you really want to lose weight you have to know something about nutrition.

Understanding nutrition really just means knowing what you are putting into your mouth.

It is not enough to follow the latest diet fad. You have to know what you are eating.

If not, you can be fooled. How do you really know what is right for you and what isn’t? How do you figure out why a new diet failed? Or what worked that you need to continue?It all starts with learning something about nutrition, about what you are eating. It isn’t too hard if you start with the basics.

There are labels on most foods. The labels are a good place to start. They list the calories as well as protein, fat, and carbohydrate content of foods. You can use them to compare foods and make wise choices.

You will also want to get a good book that has nutritional information that you can count on. When it comes to weight loss knowledge is power.

2. Make a plan.

Once you know something about nutrition, you have to make a plan. It doesn’t have to be complicated, but you have to have some idea of where you are going.

You just take the basics you learned from reading your food labels and from your other reading, and figure out how you are going to use them. You make a simple plan that will fit with your life and your schedule.

For example, you start by finding out what protein is, where it comes from and why it is a crucial part of your permanent weight loss plan. Then you need to figure out where you are going to get the protein you need.

It may be as simple as cooking some chicken breasts to have in your lunch for the week. You can cook once per week if that fits your schedule, and pack each meal in an airtight container, one for each day. Taking you lunch in a cooler will not only help you eat right, it will save a lot of money you would otherwise have to spend buying your lunch.

Or, it might be as simple as carrying a protein bar in your purse or briefcase.

You have to make sure that good, nutritious and satisfying food is available when hunger strikes. It won’t do you much good to know what you should be eating, only to look around when you get hungry and all you can find is potato chips and soda.

A little planning goes a long ways toward reaching your goals.

3. Keep your eye on your goal.

If you want to lose weight and keep it off, you have to keep your eye on your goal. Set a reasonable goal for yourself, and stick to it.

One way to set a goal is to use the “body mass index.” The body mass index is simply a way of finding how much you should weigh based on how tall you are.

Just type “body mass index” into any internet search engine, and you will find a calculator that will do the work for you. A number of 25 or less is considered normal. But remember, any weight you take off, even if you don’t get quite to your “ideal weight,” is going to have tremendous benefits for your overall health and for your mental outlook.

You are probably going to have some ups and downs; most people do. But don’t let them throw you off.

Learn what you need to know about what you eat, make a plan, and then keep your eye on your goal. The little slips, the little backslides, don’t worry about these things. Look at the larger picture. Make a decision about how you want to look and what you want to do with your life.

So you lost 20 pounds and gained back 2, or 3, or 5. It happens. But you’ve still made progress. Don’t give up.

Expect the little setbacks. They happen to everyone. Don’t let it get you down and you will succeed.

Follow these steps, learn something about nutrition, make a plan, and stick to it. And you will finally have the body you always wanted!

Weight loss and getting thin is what eight out of ten women desire. Maybe it’s second only to having unlimited credit on your credit card…And, unlimited funds to pay it off.

Joking aside, obesity has become what some people believe as an epidemic disease in modern times. In fact, it is not a disease at all; it is caused by our own lifestyle and priorities, with health often not being one of them. The top thirty countries for obesity are almost all western, developed countries.

Years ago, we had a life that included activities like walking, playing sports and we had enough safety to jog in a park. Today we have more workload, student responsibilities, and family affairs, all competing for our time. This produces an entire generation that does not have time to exercise or eat properly and “suddenly” we notice…we became FAT.

Now, there’s a difficult one. Losing weight ‘healthily’ is a process that demands time, determination and planning, and the change of lifestyle habits is the most important – and difficult – to achieve.

To reduce weight healthily, one has to THINK differently, as it is not just ‘weight’ you need to lose; it is ‘body fat’. Many people are fixated with losing ‘weight’ and the figure on the scales rather than ‘body fat’…there is a big difference.

Stop eating automatically and plan your meal. If you cannot plan, observe, and pay attention to choose foods that help in your goals, not prevent them.
Having five or six meals a day, in smaller portions, even if you have little time is better than two or three larger meals. If you really want, you will MAKE time.
Learn about healthy foods and get the right portions. Yes, some self-service restaurants have dishes the size of a tray! Don’t fall into this plot!
As always, it is easier said than done. You know what to do but at the very moment of execution, you procrastinate to next week. It is important to first find the MOTIVATION and then the RIGHT ORIENTATION to start an ‘effective’ and healthy weight loss program. Motivation comes first because it gives you the strength to say NO to some destructive habits, which can also be dangerous habits in the long term and this can hinder your diet program. Orientation will be the difference between another failed ‘fad’ diet and permanent weight loss. It is good to find a good nutritionist. Motivation can be internal or external. Internal motivation is your perception of a heavier body, increased chances to have metabolic and heart diseases, and the desire of wearing a bikini without feeling uneasy. This is the most difficult but the most powerful one. Look around and notice: Everybody that loses weight and keeps it off permanently HAD to find internal motivation. They HAD TO FIND this strength inside them. If you hear something different, about some miracle remedy, it is marketing lies…do not be fooled.External motivation is also well known. All the humiliation and prejudice that obese people suffer, from getting a job to finding a significant other, is reflected in today’s society. Everybody seems to think that overweight people are lazy and self-indulgent. They have increased chances of diseases and may be a problem in the future, if hired. Unfortunately, the same society that produces obesity, demands you to be HEALTHY AND THIN. It is up to you, to start a ‘healthy’ diet and weight loss program or keep “trying” all the fad diets on the Internet.

Types of Diabetes in Dogs
Diabetes in dogs comes in two main forms: diabetes mellitus and diabetes insipidus. Diabetes mellitus, often referred to as “sugar diabetes,” is the more prevalent type and is caused by either a lack of insulin production (Type 1) or an inadequate response to insulin (Type 2). Type 1 diabetes is an autoimmune condition where the pancreas fails to produce enough insulin, while Type 2 is characterized by insulin resistance.

Diabetes insipidus, on the other hand, is less common and involves the kidneys’ inability to conserve water, leading to the excretion of large volumes of dilute urine. This condition is due to a deficiency of the antidiuretic hormone (ADH), also known as vasopressin.

Recognizing the Symptoms
The symptoms of diabetes in dogs can be subtle at first but typically include:

Excessive thirst and urination
Unexplained weight loss despite increased appetite
Deterioration of skin and hair coat quality
Liver disease
Vomiting
Weakness, particularly in the hind legs
Secondary bacterial infections
Dehydration
Rapid breathing
It’s crucial for pet owners to monitor their dogs for these signs, as early detection and treatment can greatly improve the prognosis.

Breed and Age Susceptibility
Research indicates that certain breeds, including Beagles and Dachshunds, are more prone to developing diabetes. Additionally, the disease commonly affects dogs between the ages of seven and nine. Unspayed female dogs also have a higher risk of diabetes, which is why veterinarians often recommend spaying as a preventative measure.

Treatment and Management
Insulin therapy is the cornerstone of diabetes treatment in dogs. The type and dosage of insulin are tailored to each dog’s needs, with options ranging from short-acting (effective for 1-4 hours) to long-acting (lasting 8-28 hours) formulations. It’s essential to administer insulin at consistent times each day to avoid fluctuations in blood sugar levels. Overdosing can lead to hypoglycemia (low blood sugar), which is a medical emergency.

Lifestyle Adjustments
Managing a diabetic dog also involves:

Maintaining a healthy weight
Regulating food intake with multiple smaller meals per day
Ensuring regular exercise to control obesity
These measures help stabilize blood sugar levels and are integral to the overall treatment plan.

Interesting Statistics and Facts
While diabetes is a well-known condition, some statistics and facts remain less discussed:

An estimated 1 in 300 dogs will develop diabetes in their lifetime, with incidence rates appearing to be on the rise (American Veterinary Medical Association).
Spaying female dogs can reduce the risk of diabetes by preventing hormone fluctuations that can affect insulin sensitivity.
A study published in the Journal of Veterinary Internal Medicine found that dogs with diabetes have a median survival time of about 2 years post-diagnosis, although many can live much longer with proper care (JVIM).
By staying informed and vigilant, Beagle owners can ensure their furry companions receive the care they need to thrive despite a diabetes diagnosis.

We all need motivation to make changes in our lives. But some motivations can have short-term effects whilst other motivations can have long-lasting, life changing effects. This article takes a very quick look at how we can cut to the core of making the long-lasting, life changing decisions easier.

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Why do you want to lose weight? Do you want to make someone else happy? Your kids, your husband? The only way to lose weight in the long-term is to lose weight for you.

While some or most of this article might sound like pointless new-age psycho-babble, at its core are valid, solid ways of changing your life. Do not give in, it may well be a life changing experience.

Whilst these are all valid reasons for losing weight they may actually be the reasons why so many people fail to lose weight or lose weight but then put it all back on with a little extra just for desert. In order to understand long term weight loss we need to look at the nitty-gritty at how the mind works and how we become, and remain motivated, to do something.

When we want to change something about ourselves we need to look deep. Not just “Because the doc said I need to lose a few pounds” deep or “I want to look nice when I lie by the pool” deep. We need to look at where we are now, where we want to be and the difference between the two. That is where the deepness lies.

Ok, let’s take any weight measurements out of the equation and look at body size and shape. We might imagine ourselves to look a long way from the way we want to look. But how does that make us feel? Pretty miserable right. But that’s where your change begins – connect with the feelings caused by the difference between the two you’s. The discrepancy between the you now and the person you want to be is the reality and sometimes the reality hurts! The difference between where we are and where we need to get to needs to be bridged.

You need to imagine what it would feel like to be the person you want to be. Stop for a second and think about it. Close your eyes. Really think about it. Think about the person you want to change for. Because this is only a short article I will give you the answer you need to come up with.

The only person you want to change for is you. There are just so many reasons you could have come up with for changing. Kids, husbands, wives, parents, friends, pets, teams – the list is endless.

The only person you need to change for is you. If this sounds too selfish and self-centred for you then I’m sorry. However, the chance of you changing long-term for anybody other than yourself are minimal. If you think about it another way, what would make the person you are changing for happy? Would they be happier to see YOU happy or would they be happier watching you trying to make THEM happy? So if we want to change we have to look at ourselves and see ourselves as we really are. We need to look to the person we want to be. From then on the person you want to be is going to be the person you are.

If you want to lose weight you need to do it for yourself, no-one else. Not only do you get to be the person you want to be but everybody else gets the benefit of basking in the glow of your happiness and success.

Are you interested in formulating an exercise plan that will assist you to remain trim and help you to get thin? Studies regularly show that there are two basic types of exercise that are both extremely efficient and successful. Of course, it stands to reason that you must be motivated in the first place, and that is why therapeutic hypnosis can help solve your problems.

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If you’re like most people, you are interested in creating an exercise system that will assist you to remain healthy and slim. It may shock you to find out that research studies usually demonstrate that only two core kinds of exercise are useful — which suggests that you can’t just choose any type of exercise to become trim.

Due to the fact that so many people have trouble with the motivation to exercise, performing the most efficient kinds of exercise is imperative, since the less time you spend exercising – and the less time you waste on low efficiency exercise – the more likely it is that you will persist in your exercise routine and therefore achieve your personal weight and strength target.

Our first type of exercise which has been regularly proven to aid people to lose weight and get trim is progressive resistance. In brief, progressive resistance is one type of strength training. It functions by progressively ramping up the pounds lifted, the number of sets, and number of repetitions performed. As a result, your muscles are never strained or subjected to damage – instead, they slowly and steadily strengthen without any setbacks.

Our second type of exercise that has been scientifically studied is cardiovascular training. This is any type of exercise that gets the heart rate up to 60 – 85 percent of its maximum rate. Some kinds of cardio training may involve jogging, jumping rope, aerobics, or treadmill, among other types of exercise, but it is your choice.

Although progressive resistance and cardio training by themselves have been found to be very efficient forms of exercise, scientists now know that performing both of these types of exercise is the best bet for success. If you combine both progressive resistance and cardio training, you will increase the strength of your muscle groups and increase overall endurance. According to a recent scientific study, exercisers who used both cardio and progressive resistance during a two month time period lost 45 percent more weight than exercisers who did cardio training or progressive resistance alone.

Just as important as the type of exercise you perform is, the way in which you exercise is also important. It probably will be unsurprising that being consistent is the name of the game. Exercising inconsistently may strain your muscles and will probably not aid you to build strength and endurance. In addition, it is unlikely to improve your whole-body health. According to most scientists, the best regime is to exercise for forty minutes to an hour three to five times per week.

Unfortunately, it turns out that for a significantly sized subset of the population, getting sufficient exercise is not as easy as attending the health club a few times every week or listening to what scientists claim. For this group of people, the motivation to exercise is the primary issue – this group of people simply doesn’t have the motivation to go to the gym. Actually, they might resist any and all exercise, to the point of severe anxiety.

Nobody knows what percentage of the population suffers from problems with the motivation to exercise, but scientists say that up to 20 to 40 percent of people claim that they “hate” or “dread” exercise. An even larger percentage of people might have more mild problems with the motivation to exercise, finding that even though it is simple enough to commit themselves to an exercise regime for a week or two, motivation eventually degrades, leaving them where they were initially – unhealthy and heavy.

If you are one of these people who struggles with the motivation to exercise, the good news is that there are some easy strategies to deal with the struggle. In a recent research study, volunteers who needed to start an exercise program were provided with a brief learning program that aided them to decide on the right kinds of exercise, were provided with a therapist who specialized in exercise motivation, and were given a brief course in hypnosis. After six months, they were asked to evaluate their progress. It turns out that over 85 percent of the participants had adhered to an exercise program throughout the whole six months. Even better, they generally lost an average of fifteen more pounds than the control group.

If you have an interest in this study, it might make sense to look into locating a motivational therapist, habit control therapist, or therapist who deals with hypnotherapy. These therapists are provided with special training in helping people to transcend anxieties, build the motivation to exercise, and reinforce the creation of good habits. One more choice for exercise motivation is self-hypnosis – which is a simple and inexpensive process that often helps people take control of their own inborn abilities to be motivated.

Hypnotherapy and self-hypnosis are risk-free ways of increasing motivation that have been proven to provide success in the case of exercise motivation. Hypnosis works by using hypnotic relaxation to enhance the powers of the unconscious mind to influence the modification of behavior and habit development. Hypnotherapy is a good choice for the exercise adverse because it can help increase the drive to get trim and lose weight easily and effectively.

Are you tired of the yo yo effect? These simple 5 steps can help you KEEP the weight off once you do lose it

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Why do some dieters suffer the endless frustration of losing and then gaining weight again and again, while others lose weight and keep it off forever?

And we know you don’t want to be the latter group?

Here are 5 very simple tips successful dieters implement – and you can easily adapt these good habits yourself.

1.) You know that old conventional wisdom that goes “The scale doesn’t matter when you’re dieting”? For a long time experts scorned the idea of frequent weigh ins, pointing out that the scale can be inaccurate because of fluctuations caused by water weight. Remember, muscle weighs more than fat. So if you’re exercising you may be gaining muscle and that will throw the scale off.

However, it turns out that weighing yourself every day is actually an excellent motivator for dieters. A study in the Annals of Behavioral Medicine found that dieters who weighed themselves every day lost the most weight, and kept it off more successfully, compared to a group of dieters who did not weigh themselves regularly.

2.) Keep a log of everything you eat. When you log everything you eat you will feel MUCH more guilty when you cheat because you have to see it and read it.

3.) Do at least 1 15 minute activity everyday. ANYTHING. Walk your dog, go jogging, do tae bo. Most of us work at desks and sit at home all day – then do it at least three times a week. You will lose weight quicker and this is one of the big contributors of keeping the weight off.

4.) Plan ahead. If you are going out to dinner with friends or to a holiday office party or even to the movies, what are you going to do when hunger pangs hit? Eat something before you go and decide BEFORE you get to the party or movies.

5.) Schedule the occasional indulgence. Most weight loss experts suggest and encourage a cheating day. When you get to eat some pizza, brownie or some ice cream at some time in the week your chances of ditching your plan is much less likely. This can also be a day when you throw in some more activity.

For those of you out there who believe that you can only lose weight through fasting, you cannot be more wrong! Facts have shown that it is not how much you eat but actually what you eat that results in weight gain in most people. If you decide to eat correctly, you will surely be eating your way to weight loss naturally.

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In the developed world today, a whole lot of people seem to be struggling with a particular challenge common to them all and that is the issue of how to lose weight so as to live a healthier life. In the same vein, a good number of the people concerned tend to believe that the only way to lose that excess fat is by starving themselves or fasting. Nothing can be further than the truth in this case. It has been proven by the experts that one can achieve weight loss naturally through correct dieting.

In order to lose weight naturally, the main thing one has to keep in mind and practice is to eat wisely, take enough water and do some regular exercise. This combination of actions will surely help you get rid of that unwanted fat as well as give you a fitter and sexier physique.

It is pertinent at this stage to note that when I talk of losing weight naturally through correct dieting, I am not talking about some very strict diet but simple ones that can be found in some cook books such as the Metabolic Cooking. I am also not talking about a particular diet for the whole day but an intelligent mix of recommended diets that will end up giving you a healthier body through weight loss.

I suppose that at this stage some of you out will want to know exactly how to eat wise and reap the benefits of losing weight naturally in the shortest possible time. It is not rocket science but simply doing what is right as already suggested. For an example, the diet experts claim that our ability to shed fats is eighty percent correct dieting and twenty percent how much exercise we give to our body. This also means that you need to steer clear of that attractive and sweet junk foodstuff you have been destroying your system with only to go back to the gym to try to burn the fat you got from wrong dieting practice.

Another important aspect of correct dieting is the issue of the water intake level. It is a fact that taking a good amount of water on a daily basis helps in ensuring a clean body system. As a matter of fact, the experts have made it abundantly clear that in order to keep our body system in a clean condition we need to take as much as sixty ounces of water daily. This is much better than the sugary drinks that many people use to replace water in their diet. It is recommended by medical experts that every adult should drink at least eight glasses of water in order to enjoy a healthier life devoid of obesity.

In summary therefore, anyone who wishes to enjoy the benefits weight loss simply needs to combine a correct diet with a good water intake and do some exercise. That also means such a person needs to as well avoid taking junk food and replace that with the consumption of lots of fruit and vegetables. When fruits are added to your meals, it is easier for you to ward off the cravings for sweet since you are ingesting natural sugar instead of the artificial one. You are advised to take fruits such as oranges and or apples in between your meals as a means of eating your way to weight loss and good health.

You can begin to lose weight by reducing your stress level. Here’s how!

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There may be many reasons why you engage in the behavior of overeating. Overeating helps some people gain a sense of control over their lives. Other people overeat when they are stressed or upset. Think about the times that you have had a binge eating session? What was the motivation behind it? Do you turn to food when you are upset or have a stressful day? Do you find a sense of comfort in the food that you eat? If stress is a major factor in your eating habits, finding ways to help reduce stress can help you lose weight.

1. Find a Support System

Having people that you can rely on is a great way to start reducing stress. Call on your friends or family when you are in a stressful situation. They can be a great source of advice or just a shoulder to cry on. Sometimes going out with work friends after a long stressful day can work wonders to melt the stress that you feel. We all need to rely on our friends and family at some point. Being able to talk about your stress is a health alternative to overeating.

2. Post Positive Mantras

Think about the negative comments you make about yourself when you are feeling stressed. Most people struggle with negative self-talk at sometime in their lives. Begin to challenge your old ways of thinking. Replace those old thoughts with positive thoughts that will help you push through stressful times. If a long stressful day at work leaves you thinking that you are “no good at my job”, change your thoughts. Think about how hard you worked today. You put in your all and achieved a goal you had set. Whatever your new thoughts are going to be, post them around your house. This will help you stay focused on them even when you are headed for a stress out moment. Thinking positively can help curb overeating.

3. Find Time to Relax

It is important that you take a few minutes everyday for relaxtion. There are many different things you can do in order to relax. If you had a busy day at work and spent the evening running errands, take a long soak in a tub. If you find yourself working late one night, close your office door and read a chapter in a book. On the weekends, go for a walk around a nature trail. The activity can last five minutes or five hours; the important thing is to take some time to relax.

4. Meditate or Journal

Another great way to reduce stress is to be alone with your thoughts. This can help you sort out what is going on in your life in a healthy way. One way to do this is to meditate. Another way is to write in a journal. Writing in a journal is a great way to begin organizing your thoughts about the stresses in your life. Dealing with your stress in this productive way makes it less likely that you will overeat.

5. Listen to Your Body

Stop beating yourself up for overeating. Move forward into a new way of thinking about eating and food. By listening to your body, you will learn when your body is telling you it is full or hungry. Know the signals that your body gives off in order to begin recognizing the difference between hunger and emotional eating. You can pull through this struggle and be on your way towards a natural weight loss.